Below are some of the common life problems that lead people to contact Psychology for Health. ¬†Of course it’s important to address the things that keep us stuck… and sometimes only being able to see the problem is what keeps us stuck!

In my work I often suggest including a focus on strengths and values in order to help see further than the problem, building resilience and realising your life-affirming potentials.

Common life problems
Depression & unhappiness;
Anxiety & stress;
Fear (phobic) reactions;
Post-traumatic reactions including childhood abuse;
Obsessions & compulsions;
Anger & assertiveness problems;
Bereavement & loss;
Bulimia & binge eating;
Sleep problems;
Low self-esteem or motivation;
Relationship & social problems;
Adjustment to illness & life changes, particularly the impact of cancer.